Professional dental cleanings are a key service at our Portland dental practice and play a vital role in maintaining great oral health.
Still, continuing good dental hygiene at home is just as important. Our team encourages you to brush your teeth twice daily and floss every day. These habits can help prevent tooth decay, periodontal disease, and other oral health issues.
To further protect your teeth, consider fluoride-based toothpastes and mouth rinses, which are readily available over-the-counter. A balanced diet and limiting sugary snacks will also contribute to healthier teeth and gums.
After meals, drinking a glass of water can rinse away residual sugars from foods and drinks. If you’ve consumed acidic items like sodas or candies, wait 30 minutes before brushing to allow your saliva to neutralize those acids and protect your enamel.
By combining routine visits to our Portland dental practice with strong daily hygiene habits, you can keep your teeth strong, healthy, and beautiful for years to come.